Skin aging is a natural process as they age, especially if the environment includes, air pollution, stress, poor diet, lack of hydration, use of common chemicals, your skin care system, hormones, and if you it is a smoker. As you get older your repair mechanisms do not work as well as when I was younger. Then, skin damage will become noticeable. It is likely to start to see wrinkles, sagging skin and uneven skin tone, age spots, puffing eyes with dark circles under the eyes, and “crow’s feet”. damaged skin is treatable, you can get a youthful appearance! Again, you can have skin that is activated again result in a skin that will look and feel softer and brighter with more elasticity, age spots decreases and fine lines, wrinkle reduction and a reduction in bags and dark circles under the eyes . To have a healthy skin, good habits and the right products are needed to strengthen and nourish the skin.
These are the great anti-aging food choices for your diet:
Water – Dehydration is the major cause of dry skin. Air-conditioned or heated room can easily cause moisture loss from your skin. Drink at least 6 glasses of water through out the day. When you feel thirsty, you are already dehydrated. Water also plays an important role in getting rid of toxin and waste from our body.
Berries – All dark color berries contain phytochemicals such as flavonoids. Flavonoids are very powerful anti-oxidants. They protect your skin from the damage of free radicals and repair your skin cells. Eat plenty of blackberries, raspberries, strawberries, acai berries, etc. to gain the benefits of potent antioxidants. These are the number one foods that prevent wrinkles.
Nuts – Nuts such as Pecan, walnut, almond are great snacks and will do wonder for your skin. They are good sources of minerals and Vitamin B that benefit the elastin and collagen. Their healthy fatty acids can slow down aging process.
Salmon – Salmon are rich in omega-3 fatty acids. This is a powerful anti-inflammatory that soothes and calms your skin. The high quality protein is an important source for skin repair.
Yogurt – Yogurt are rich in calcium, protein, and probiotics that add healthy bacteria to the intestines. Eating yogurt with active cultures of probiotics help promote clear skin.
Avocado – Avocado is a great source of Vitamin E and mono-unsaturated fat. It helps maintain healthy skin and reduce fluid retention.
Tomato – Tomatoes are rich in Lycopene, a powerful substance against free radicals. Lycopene is capable of inhibit sun-induced aging process. You can also find Lycopene in red grapefruit and watermelon.
Broccoli – broccoli is rich in another antioxidant Quercetin. It is also a natural anti-inflammatory agent. It is also a great source of fiber. Foods that prevent wrinkles should also promote health from inside out.
Soy – Soy helps perimenopausal and menopausal maintaining estrogen level. Low estrogen cause loss of collagen and dryness of the skin. It also helps alleviate hot flush. Soy is the top choice of protein for vegetarian diet.
Whole grains – Whole grains provide soluble fiber, iron and Vitamin B. Complex carbohydrates s provide steady supply of energy and keep your weight in check. The rich vitamins and minerals are not just for healthy body, but also give your skin a healthy glow.
If you can replace your diet with these anti-aging foods that prevent wrinkles, you will radiate beauty from within and maintain a youthful appearance a lot longer. Age gracefully is only a few bites away.